After School Yoga Classes are now available in three different venues. John Bosco Youth Centre in Drimnagh. St Joseph’s Parish Hall in Terenure. Tallaght Sports Complex in Balrothery.
The classes introduce yoga practice to children and how it benefits our body and mind. But it’s done in a fun and relaxing way through appropriate yoga games. It helps them to build a trust in themselves and their bodies. It lets them escape the screen and to use their imagination so that they can feel free, confident and uplifted.
Each week we take a different theme and build on our knowledge of the yoga poses. I use stories, games and lots of creativity to create an interesting and fun class.
Class structure is important so that the children can build on what they learn each week.
We start with Yoga Rules and circle time.
Then a breathing exercise.
We have fun doing a warm up game.
Asana (physical poses) in keeping with our theme.
Creative visualisation and breathing exercise.
Reflection about the class and what we’ve learned.
Then shoes and socks on and home time!
The classes lasts for 45 minutes.
To register your interest and find out where the nearest class is for you :email email@example.com
or text 087-2958174
Please either email me back or bring the signed registration sheet with you.
For more classes check out our schedule: