Yoga in my kitchen
Since the Corona Virus shut all of the schools, like many of you, I have been getting used to my new schedule. Síofra is now waking up at 6.30am and I'm not looking forward to what happens when the clocks…
Three part breath for pregnancy
What is Prāṇāyāma? Breathing in both yoga and birth is incredibly important. In yoga breathing exercises are known as Prāṇāyāma. It's defined as the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the…
Birth Preparation
When I was pregnant I had no idea that I should start planning my birth preparation at about six weeks prior to my due date. I'm sure lots of you are the same. From 34 weeks on is a really…
Happy Teaching Birthday to Enchanted Yoga
I am celebrating my yoga teaching birthday. My first class was the 2nd March 2019. I'll never forget the lead up. So worried that the kids would have fun, hoping that the children would learn something that would keep them…