A fun Christmassy belly breath to find calm in all…
Since starting to teach online I’ve tried to find other ways to reach out to children. I’m conscious of the fact that children have had to adapt quickly to a new routine. So I have recorded some of the meditations that I use in my regular children’s yoga classes so that they can enjoy them at home.
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This meditation brings children on an adventure to find treasure. They overcome obstacles and use their inner calm to remain focused and relaxed so that they can follow the map to the treasure.
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