Fun balancing challenge
If you're looking for easy ways to get your children to start practising yoga at home, why not set them a fun balancing challenge? A fun place to start is with Tree Pose. Did you know that three year olds…
If you're looking for easy ways to get your children to start practising yoga at home, why not set them a fun balancing challenge? A fun place to start is with Tree Pose. Did you know that three year olds…
What are the benefits of baby massage? There are lots of ways baby massage can benefit not just your baby, but you and your partner as well. Massage may help your baby to: develop mentally, socially and physicallystay relaxed and…
A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety. Perfect to listen to before bedtime to help them relax and unwind. If the embedded file doesn’t work you…
Pelvic floor awareness and exercises are important for bladder health and sexual health. They are vital when women are pregnant because of all the extra work that your muscles have to do when your baby is growing. What is the…
Bubbles are great for helping children to improve their breathing. The slower they exhale the bigger bubbles they can create. By using something fun to play with they're not even thinking that they are increasing their exhale. Deep breaths in…
As part of my baby massage course I always teach a different relaxation or exercise at the beginning of the class. It's great to ground ourselves and relax before we start massaging baby because they are like little sponges and…
The benefits of this pose are that it tones your sides, stretches and opens the sides, rib cage, hips, lower back and lungs. It's a great way to get space in the upper body. And later on in pregnancy when…