I've created a guided meditation for pregnancy. It's an example…
The benefits of this pose are that it tones your sides, stretches and opens the sides, rib cage, hips, lower back and lungs.
It’s a great way to get space in the upper body. And later on in pregnancy when baby is taking up lots of space and sometimes sticking a foot in your ribs… it’s a great way to dislodge it!
For more specially chosen poses that are purposely chosen to strengthen your pregnant body and prepare for birth, try one of my live streamed classes.
I teach every Saturday at 10am via Zoom. For more information click through to my classes: