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Guided meditation - rainbow

Rainbow relaxation guided meditation

A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety.

Perfect to listen to before bedtime to help them relax and unwind.

If the embedded file doesn’t work you can visit the podcast by clicking on the below link:


This meditation brings through the colours of the rainbow so that they can imagine each colour and its properties and use them to relax.

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