Affirmations for children
If you think we're sick of all the ups and downs at the moment, imagine how the little people who live with you feel? 🎢 Confidence can take a big hit in times of flux. So simple affirmations can be…
Santa’s jolly belly breathing
A fun Christmassy belly breath to find calm in all the excitement. Try my Santa's Jolly Belly Breath together as a family. If you're looking for fun ways to get your children to start practising yoga at home, why not…
Snowman Yoga pose
If you're looking for fun ways to get your children to start practising yoga at home, why not practise a Christmas yoga pose every day? Choose what time of day suits best. Do you want it to be something that…
Christmas Yoga Star Stretch
If you're looking for fun ways to get your children to start practising yoga at home, why not practise a Christmas yoga pose every day? What time of day suits you? Do you want it to be something that will…
What are the benefits of yoga for pregnant women?
There are many benefits of yoga for pregnant women. It can help to: Improve sleep.Reduce stress and anxiety of pregnancy and birth.Increase the strength, flexibility and endurance of muscles needed for childbirth.Decrease lower back pain, nausea, headaches and shortness of…
What are the benefits of yoga for kids?
Children can benefit hugely from yoga. Physically, it can enhance their flexibility, strength, coordination, and helps with body awareness. In addition, their ability to focus, sense of calmness and relaxation improves through the breath-work and meditation practised as part of most classes. Why go…
Why is breathing important in pregnancy and birth?
'Focusing on your breathing requires you to concentrate. Focused breathing means that your thought process is directed away from any discomfort you may be feeling.' - HSE article on breathing and self help techniques in labour. Click here for the…
What is baby massage?
Baby massage is gentle, rhythmic stroking of your baby's body with your hands. You can use oils or a moisturiser to help your hands to glide smoothly over your baby's skin. We recommend the use of organic sunflower oil. Why?…
Magic sticks play idea
Kids love collecting things when they're out walking. It's a great way to extend an activity. Adding texture or sparkle and imagination to their finds. I love this idea from @earlyyearsoutdoor on Instagram. It can be hard to come up…
Calming breath for children
A great way to help children to calm themselves by using their breath is to use their hand. Using the pointer or index finger of the opposite hand trace the outline of your fingers and slowly breathe in and out.…