Preparing for birth – Squats
Ina May Gaskin said that if a woman squats 300 times a day that she will manage birth easily. Interesting, but squatting is not in our culture in Ireland so I think it's unlikely that you will manage that during…
Enchanted Yoga YouTube Channel
As we haven't been able to enjoy in person classes I have been creating more content for you. Since I can't be with you in person I thought why not give you some suggestions to keep up the practise of…
Podcast – Relax with Enchanted Yoga
Since starting to teach online I've tried to find other ways to reach out to children. I'm conscious of the fact that children have had to adapt quickly to a new routine. So I have recorded some of the meditations…
Join in my live streamed classes…
I wanted to let you know that I am continuing to teach yoga online. So what have I done to make it safe to attend online classes? I'm really enjoying seeing everyone again. The classes are live streamed using Zoom. So…
Yoga in my kitchen
Since the Corona Virus shut all of the schools, like many of you, I have been getting used to my new schedule. Síofra is now waking up at 6.30am and I'm not looking forward to what happens when the clocks…
Three part breath for pregnancy
What is Prāṇāyāma? Breathing in both yoga and birth is incredibly important. In yoga breathing exercises are known as Prāṇāyāma. It's defined as the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the…
Birth Preparation
When I was pregnant I had no idea that I should start planning my birth preparation at about six weeks prior to my due date. I'm sure lots of you are the same. From 34 weeks on is a really…
Happy Teaching Birthday to Enchanted Yoga
I am celebrating my yoga teaching birthday. My first class was the 2nd March 2019. I'll never forget the lead up. So worried that the kids would have fun, hoping that the children would learn something that would keep them…
Merry Christmas and a Happy New Year
As we come towards the end of the year and closer to Christmas I would like to thank you all for supporting me. Yoga Classes Thank you for booking my yoga classes for children and family yoga. I appreciate how…
Charity Family Yoga Class
As the new term of yoga classes begins this Saturday the 16th November I am running a family yoga class to support the Down Syndrome Centre. It's a bit of a long story but I'll trying to tell it as…