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Pregnancy Yoga

Guided meditation for pregnancy

I've created a guided meditation for pregnancy. It's an example of the kind of pregnancy focused meditation that I use in my prenatal yoga classes.It's about 15 minutes long.It will walk you through the whole meditation… from how to focus your…

Mum and Baby

The Benefits of baby massage

What are the benefits of baby massage? There are lots of ways baby massage can benefit not just your baby, but you and your partner as well. Massage may help your baby to: develop mentally, socially and physicallystay relaxed and…

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