How to get baby dressed
Sometimes when you are a new parent you get caught up in a schedule…. feed, wind, change, sleep repeat. It can be hard to get used to being completely responsible for someone else and to respond to baby when sometimes…
Baby Massage Online classes
Just after one of my recent baby massage online classes I took some time to chat to camera about baby massage classes. I love teaching baby massage because I understand how crazy becoming a new mum can be. I've been…
Guided meditation for pregnancy
I've created a guided meditation for pregnancy. It's an example of the kind of pregnancy focused meditation that I use in my prenatal yoga classes.It's about 15 minutes long.It will walk you through the whole meditation… from how to focus your…
Guided meditation for children
This 10 minute guided meditation for children explores how they can regulate their feelings. I will walk you through the whole meditation… from how to focus your thoughts in stillness… to thinking about positive feelings. I help children to choose…
Weather Massage for children
As part of my baby massage course we learned this lovely massage. It's not part of the core course but it's a great way to include massage in your routine as children get older. It's a great way to start…
Tommy Thumb song for Baby Massage class
Tommy thumb is a song that we sing during our baby massage classes when we are practising the massage strokes for the arms.
Fun balancing challenge
If you're looking for easy ways to get your children to start practising yoga at home, why not set them a fun balancing challenge? A fun place to start is with Tree Pose. Did you know that three year olds…
The Benefits of baby massage
What are the benefits of baby massage? There are lots of ways baby massage can benefit not just your baby, but you and your partner as well. Massage may help your baby to: develop mentally, socially and physicallystay relaxed and…
Rainbow relaxation guided meditation
A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety. Perfect to listen to before bedtime to help them relax and unwind. If the embedded file doesn’t work you…
Pelvic Floor Awareness and Exercises
Pelvic floor awareness and exercises are important for bladder health and sexual health. They are vital when women are pregnant because of all the extra work that your muscles have to do when your baby is growing. What is the…