Affirmations for children
If you think we're sick of all the ups and downs at the moment, imagine how the little people who live with you feel? š¢ Confidence can take a big hit in times of flux. So simple affirmations can be…
Santa’s jolly belly breathing
A fun Christmassy belly breath to find calm in all the excitement. Try my Santa's Jolly Belly Breath together as a family. If you're looking for fun ways to get your children to start practising yoga at home, why not…
Snowman Yoga pose
If you're looking for fun ways to get your children to start practising yoga at home, why not practise a Christmas yoga pose every day? Choose what time of day suits best. Do you want it to be something that…
Christmas Yoga Star Stretch
If you're looking for fun ways to get your children to start practising yoga at home, why not practise a Christmas yoga pose every day? What time of day suits you? Do you want it to be something that will…
How to get baby dressed
Sometimes when you are a new parent you get caught up in a scheduleā¦. feed, wind, change, sleep repeat. It can be hard to get used to being completely responsible for someone else and to respond to baby when sometimes…
Baby Massage Online classes
Just after one of my recent baby massage online classes I took some time to chat to camera about baby massage classes. I love teaching baby massage because I understand how crazy becoming a new mum can be. I've been…
Guided meditation for pregnancy
I've created a guided meditation for pregnancy. It's an example of the kind of pregnancy focused meditation that IĀ use in my prenatal yoga classes.It's about 15 minutes long.It will walk you through the whole meditationā¦ from how to focus your…
Guided meditation for children
This 10 minute guided meditation for children explores how they can regulate their feelings. I will walk you through the whole meditationā¦ from how to focus your thoughts in stillnessā¦ to thinking about positive feelings. I help children to choose…
Weather Massage for children
As part of my baby massage course we learned this lovely massage. It's not part of the core course but it's a great way to include massage in your routine as children get older. It's a great way to start…
Tommy Thumb song for Baby Massage class
Tommy thumb is a song that we sing during our baby massage classes when we are practising the massage strokes for the arms.