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Yoga For Children

Snowman Yoga pose

If you're looking for fun ways to get your children to start practising yoga at home, why not practise a Christmas yoga pose every day? Choose what time of day suits best. Do you want it to be something that…

Pregnancy Yoga

Guided meditation for pregnancy

I've created a guided meditation for pregnancy. It's an example of the kind of pregnancy focused meditation that I use in my prenatal yoga classes.It's about 15 minutes long.It will walk you through the whole meditation… from how to focus your…

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