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There are many benefits of yoga for pregnant women. It can help to: Improve sleep.Reduce stress and anxiety of pregnancy and birth.Increase the strength, flexibility and endurance of muscles needed for childbirth.Decrease lower back pain, nausea, headaches and shortness of…
Children can benefit hugely from yoga. Physically, it can enhance their flexibility, strength, coordination, and helps with body awareness. In addition, their ability to focus, sense of calmness and relaxation improves through the breath-work and meditation practised as part of most classes. Why go…
I wanted to let you know that I am continuing to teach yoga online. So what have I done to make it safe to attend online classes? I'm really enjoying seeing everyone again. The classes are live streamed using Zoom. So…
Since the Corona Virus shut all of the schools, like many of you, I have been getting used to my new schedule. Síofra is now waking up at 6.30am and I'm not looking forward to what happens when the clocks…
I am celebrating my yoga teaching birthday. My first class was the 2nd March 2019. I'll never forget the lead up. So worried that the kids would have fun, hoping that the children would learn something that would keep them…
As we come towards the end of the year and closer to Christmas I would like to thank you all for supporting me. Yoga Classes Thank you for booking my yoga classes for children and family yoga. I appreciate how…
As the new term of yoga classes begins this Saturday the 16th November I am running a family yoga class to support the Down Syndrome Centre. It's a bit of a long story but I'll trying to tell it as…
When my daughter was born lots of people recommended that I take a baby massage course. I'm not sure if they thought I was having any issues bonding with her. I had to have an elective cesarean because she was…
When I reflected on my own experience trying to get pregnant, then carrying my daughter through to giving birth to her and surviving those difficult first months I now see how much women need more support. There are so many…
On the 21st of September I will be running my yoga classes for children again in the War Memorial Hall in Terenure. The courses can be booked online at www.bookwhen.com/enchantedyoga This term I will be running three courses of yoga…