How to get baby dressed
Sometimes when you are a new parent you get caught up in a schedule…. feed, wind, change, sleep repeat. It can be hard to get used to being completely responsible for someone else and to respond to baby when sometimes…
Guided meditation for children
This 10 minute guided meditation for children explores how they can regulate their feelings. I will walk you through the whole meditation… from how to focus your thoughts in stillness… to thinking about positive feelings. I help children to choose…
Weather Massage for children
As part of my baby massage course we learned this lovely massage. It's not part of the core course but it's a great way to include massage in your routine as children get older. It's a great way to start…
Tommy Thumb song for Baby Massage class
Tommy thumb is a song that we sing during our baby massage classes when we are practising the massage strokes for the arms.
Fun balancing challenge
If you're looking for easy ways to get your children to start practising yoga at home, why not set them a fun balancing challenge? A fun place to start is with Tree Pose. Did you know that three year olds…
Rainbow relaxation guided meditation
A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety. Perfect to listen to before bedtime to help them relax and unwind. If the embedded file doesn’t work you…
Pelvic Floor Awareness and Exercises
Pelvic floor awareness and exercises are important for bladder health and sexual health. They are vital when women are pregnant because of all the extra work that your muscles have to do when your baby is growing. What is the…
Bubble breathing for kids
Bubbles are great for helping children to improve their breathing. The slower they exhale the bigger bubbles they can create. By using something fun to play with they're not even thinking that they are increasing their exhale. Deep breaths in…
Fun exercises for Mum and Baby
As part of my baby massage course I always teach a different relaxation or exercise at the beginning of the class. It's great to ground ourselves and relax before we start massaging baby because they are like little sponges and…
What are the benefits of yoga for kids?
Children can benefit hugely from yoga. Physically, it can enhance their flexibility, strength, coordination, and helps with body awareness. In addition, their ability to focus, sense of calmness and relaxation improves through the breath-work and meditation practised as part of most classes. Why go…