Santa’s jolly belly breathing
A fun Christmassy belly breath to find calm in all the excitement. Try my Santa's Jolly Belly Breath together as a family. If you're looking for fun ways to get your children to start practising yoga at home, why not…
Snowman Yoga pose
If you're looking for fun ways to get your children to start practising yoga at home, why not practise a Christmas yoga pose every day? Choose what time of day suits best. Do you want it to be something that…
Christmas Yoga Star Stretch
If you're looking for fun ways to get your children to start practising yoga at home, why not practise a Christmas yoga pose every day? What time of day suits you? Do you want it to be something that will…
Guided meditation for children
This 10 minute guided meditation for children explores how they can regulate their feelings. I will walk you through the whole meditation… from how to focus your thoughts in stillness… to thinking about positive feelings. I help children to choose…
Fun balancing challenge
If you're looking for easy ways to get your children to start practising yoga at home, why not set them a fun balancing challenge? A fun place to start is with Tree Pose. Did you know that three year olds…
Rainbow relaxation guided meditation
A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety. Perfect to listen to before bedtime to help them relax and unwind. If the embedded file doesn’t work you…
Bubble breathing for kids
Bubbles are great for helping children to improve their breathing. The slower they exhale the bigger bubbles they can create. By using something fun to play with they're not even thinking that they are increasing their exhale. Deep breaths in…
What are the benefits of yoga for kids?
Children can benefit hugely from yoga. Physically, it can enhance their flexibility, strength, coordination, and helps with body awareness. In addition, their ability to focus, sense of calmness and relaxation improves through the breath-work and meditation practised as part of most classes. Why go…
Calming breath for children
A great way to help children to calm themselves by using their breath is to use their hand. Using the pointer or index finger of the opposite hand trace the outline of your fingers and slowly breathe in and out.…
Podcast – Relax with Enchanted Yoga
Since starting to teach online I've tried to find other ways to reach out to children. I'm conscious of the fact that children have had to adapt quickly to a new routine. So I have recorded some of the meditations…