Yoga for kids and families. I love the philosophy behind yoga. It helps me to strive to be a better person both inside and out.
I collect images and ideas on mindfulness and general thoughts about well being. And some videos of yoga poses for you to try at home.
I wanted to let you know that I am continuing to teach yoga online. So what have I done to make it safe to attend online classes? I'm really enjoying seeing everyone again. The classes are live streamed using Zoom. So…
Since the Corona Virus shut all of the schools, like many of you, I have been getting used to my new schedule. Síofra is now waking up at 6.30am and I'm not looking forward to what happens when the clocks…
As the new term of yoga classes begins this Saturday the 16th November I am running a family yoga class to support the Down Syndrome Centre. It's a bit of a long story but I'll trying to tell it as…
When I reflected on my own experience trying to get pregnant, then carrying my daughter through to giving birth to her and surviving those difficult first months I now see how much women need more support. There are so many…
On the 21st of September I will be running my yoga classes for children again in the War Memorial Hall in Terenure. The courses can be booked online at www.bookwhen.com/enchantedyoga This term I will be running three courses of yoga…
Enchanted Yoga is running an Easter Movement and Art camp with Flair Gymnastics & Dance. We are teaming up to bring our fun and creativity filled camp together for your children ages 4 to 12 from the 15th to the…
We are starting Mum and Toddler Yoga classes in April. The classes are a fun and loving way to help your child learn and to improve their development. Studies have found that young children learn through play and need at…
I put together a really fun jungle themed yoga class for kids. I must admit that it wasn't about about a tiger but about a Lion and a Mouse instead. I've used it a couple of times. I've learnt from…
I added a new class this week, Family Yoga. But this Family Yoga session is inclusive. So what does that mean? The class welcomes families who have a child with additional needs. My 20 month old daughter has Down Syndrome.…
The inspiration for my new journey with yoga is my daughter. She helped me to uncover my passion for supporting families through yoga. As I launch my classes for children aged between 3 and 13 years old and for families…