After School Yoga Classes for 10 to 13 year olds are running in Tallaght Sports Complex
Introducing yoga practice and how it benefits our body and mind.
Each week we take a different theme and build on our knowledge of the yoga poses. I use stories, games and lots of creativity to create an interesting and fun class.
Structure is important so that the children can build on what they learn each week.
We start with Yoga Rules and circle time.
Then a breathing exercise.
We have fun doing a warm up game.
Asana (physical poses) in keeping with our theme.
Creative visualisation and breathing exercise.
Reflection about the class and what we’ve learned.
Then shoes and socks on and home time!
The class lasts for 45 minutes.
There is a class straight afterwards so please make sure to pick up your child from the centre on time.
To register email @email@example.com
or text 087-2958174
7 week course is €52.50 payable in cash or by bank transfer prior to commencement of the classes. Or pay weekly €10.
Please either email me back or bring the signed registration sheet with you.