After School yoga classes every Thursday in Mayfield
Each Thursday I run an after school yoga class for children aged 8 to 12 in Terenure at 4.30pm
Introducing yoga practice and how it benefits our body and mind.
Each week we take a different theme and build on our knowledge of the yoga poses. I use stories, games and lots of creativity to create an interesting and fun class.
Structure is important so that the children can build on what they learn each week.
We start with Yoga Rules and circle time.
Then a breathing exercise.
We have fun doing a warm up game.
Asana (physical poses) in keeping with our theme.
Creative visualisation and breathing exercise.
Reflection about the class and what we’ve learned.
The class lasts for 45 minutes.
To register email @email@example.com
or text 087-2958174
6 week course is €55 and single class passes are €10
Yoga and mindfulness can help children’s concentration levels. It can teach them how to focus the mind. The relaxation can assist balance hormones and build melatonin in the system to aid sleep.