I've created a guided meditation for pregnancy. It's an example of the kind of pregnancy focused meditation that I use in my prenatal yoga classes.It's about 15 minutes long.It will walk you through the whole meditation… from how to focus your…
This 10 minute guided meditation for children explores how they can regulate their feelings. I will walk you through the whole meditation… from how to focus your thoughts in stillness… to thinking about positive feelings. I help children to choose…
A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety. Perfect to listen to before bedtime to help them relax and unwind. If the embedded file doesn’t work you…
Since starting to teach online I've tried to find other ways to reach out to children. I'm conscious of the fact that children have had to adapt quickly to a new routine. So I have recorded some of the meditations…