Fun balancing challenge
If you're looking for easy ways to get your children to start practising yoga at home, why not set them a fun balancing challenge? A fun place to start is with Tree Pose. Did you know that three year olds…
Bubble breathing for kids
Bubbles are great for helping children to improve their breathing. The slower they exhale the bigger bubbles they can create. By using something fun to play with they're not even thinking that they are increasing their exhale. Deep breaths in…
What are the benefits of yoga for kids?
Children can benefit hugely from yoga. Physically, it can enhance their flexibility, strength, coordination, and helps with body awareness. In addition, their ability to focus, sense of calmness and relaxation improves through the breath-work and meditation practised as part of most classes. Why go…
Calming breath for children
A great way to help children to calm themselves by using their breath is to use their hand. Using the pointer or index finger of the opposite hand trace the outline of your fingers and slowly breathe in and out.…
Enchanted Yoga YouTube Channel
As we haven't been able to enjoy in person classes I have been creating more content for you. Since I can't be with you in person I thought why not give you some suggestions to keep up the practise of…
Podcast – Relax with Enchanted Yoga
Since starting to teach online I've tried to find other ways to reach out to children. I'm conscious of the fact that children have had to adapt quickly to a new routine. So I have recorded some of the meditations…
Happy Teaching Birthday to Enchanted Yoga
I am celebrating my yoga teaching birthday. My first class was the 2nd March 2019. I'll never forget the lead up. So worried that the kids would have fun, hoping that the children would learn something that would keep them…