A new term of yoga for children starts in September

On the 21st of September I will be running my yoga classes for children again in the War Memorial Hall in Terenure. The courses can be booked online at www.bookwhen.com/enchantedyoga

This term I will be running three courses of yoga for children classes for three different age groups. Age 3.5 to 5, Age 6 to 9 and Age 10 to 13.

Saturday yoga class for children age 3.5 to 5

Each week at our Age 3.5 to 5 yoga class we have a story or theme for each class.
Children will learn how to breathe properly. Then we will read a story together. Next comes a fun warm up game so that they can learn yoga poses while they go on an adventure.
At the end they’ll calm down with a breathing exercise and have a chat about the class.

To attend the yoga class children need to be at a stage where they are able to listen and follow instruction. If they haven’t started school yet they may find this too challenging. If in doubt give Elaine a call on 087-2958174 to discuss.

The six week term starts on the 21st of September. The classes will be held in the War Memorial Hall in Terenure.

The courses can be booked online at www.bookwhen.com/enchantedyoga

Saturday yoga class for children age 6 to 9

During the Age 6 to 9 yoga course the children will learn about yoga, they will follow a structured class each week to help them learn how to be mindful and calm, while having good fun.
Each week they will:
Join me in circle time
Do a breathing exercise and learn about the breath.
Learn warm up poses including sun salutation and other fun games.
Play yoga games and take part in team work
Enjoy a relaxing visualisation.

The six week term starts on the 21st of September. The classes will be held in the War Memorial Hall in Terenure.

The courses can be booked online at www.bookwhen.com/enchantedyoga

Saturday yoga class for children age 10 to 13

During the Age 10 to 13 yoga course the children will learn about yoga and focus on the correct alignment. As with the younger children they will follow a structured class each week. It will help them learn how to be mindful and calm, while having good fun.
Each week they will:
Join me in circle time
Do a breathing exercise and learn about the breath.
Learn warm up poses including an age appropriate sun salutation.
Each week we will have a theme that we will work to such as stress relief or reducing anxiety. They’ll enjoy team work, perfect their positions and alignment.
Enjoy a relaxing creative visualisation.

The six week term starts on the 21st of September and the classes will be held in the War Memorial Hall in Terenure.

The courses can be booked online at www.bookwhen.com/enchantedyoga